Weigh In record (no journal entry) for 28 January 2017
|
190.2 lb
Lost so far: 16.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
2453 kcal
|
Fat: 80.86g | Prot: 180.59g | Carb: 279.94g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Unsweetened Cashew Milk. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Clementines, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Nothing Bundt Cakes Red Velvet Bundtlet, Egg White, Baby Spinach, Whole Wheat Low Carb High Fiber Tortillas, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bilal's Crunchy Peas, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|