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Tomorrow I get my cheat meal! WOO HOO!!!
I have not been really hungry on this portion of my meal plan. Starting Sunday night I get to add things back in and get a more variety of foods. I'm ready!
Have to stay true. Today I'm helping with a bake sale that's going on during a dinner at my church. I've ordered a to-go meal from the dinner & will choose a dessert. That is my cheat meal for tomorrow.
Only 1.5 lbs to go to get to the 10 lbs lost mark!
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168.5 lb
Lost so far: 8.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2017:
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933 kcal
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Fat: 50.17g | Prot: 94.32g | Carb: 19.06g.
Breakfast: Trader Joe's Raw Milk Cheddar Cheese, Egg White, Great Eggs Farm Fresh Eggs, Simply Nature 100% Grass Fed Ground Beef. Lunch: Great Value Romaine Lettuce, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Boneless Skinless Chicken Breast. Dinner: Green String Beans, Litehouse Foods Homestyle Ranch Dressing & Dip, Great Value Romaine Lettuce, Salmon. Snacks/Other: Coca-Cola Diet Coke, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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losing 5.6 lb a week
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