alisevier's Journal, 27 January 2017

169.3 lb Lost so far: 7.7 lb.    Still to go: 34.3 lb.    Diet followed 100%.

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1156 kcal

Fat: 54.25g | Prot: 138.55g | Carb: 22.69g.   Breakfast: Simply Nature 100% Grass Fed Ground Beef, Great Eggs Farm Fresh Eggs, Egg White, Baby Spinach, Trader Joe's Raw Milk Cheddar Cheese. Lunch: Great Value Boneless Skinless Chicken Breast, Litehouse Foods Caesar Caesar Dressing & Dip, Great Value Romaine Lettuce. Dinner: Salmon, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Heini's Raw Milk Cheddar Cheese, Boar's Head Lower Sodium Turkey Breast, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Schepps Fresh Ultra Pasteurized Heavy Whipping Cream, Garden of Life Sport Grass Fed Whey Protein Powder - Vanilla. more...

2173 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...