Weigh In record (no journal entry) for 26 January 2017
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109.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1181 kcal
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Fat: 49.04g | Prot: 44.18g | Carb: 149.64g.
Breakfast: Kroger Sliced Almonds, Publix California Raisins, Fairlife Fat Free Milk, Great Value Bran Flakes Cereal, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Sapporo Ichiban Japanese Style Noodles & Original Flavored-Soup. Dinner: Grey Poupon Dijon Mustard, Aidells Cajun Style Andouille Sausage. Snacks/Other: Lindt Lindor Peanut Butter Truffles, Vitafusion Fiber Well Gummies. more...
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losing 0.6 lb a week
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rorschach_blot's weight history
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