Weigh In record (no journal entry) for 24 January 2017
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187.8 lb
Lost so far: 19.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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2650 kcal
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Fat: 78.49g | Prot: 186.87g | Carb: 337.58g.
Breakfast: Kraft Cool Whip Lite, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. Lunch: Cucumber (with Peel), Clementines, Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach, Chicken Breast (Skin Not Eaten), Trader Joe's Eggplant Hummus, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Liberty Tzatziki, Shasha Bread Organic Spelt & Flax Lavash Flat Bread, Vegetable Stew (without Meat), Vigo Basmati Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Clementines, Oh Yeah! One - Almond Bliss, Kraft Cool Whip Lite, Halo Top Creamery Peanut Butter Cup Ice Cream, Silk Unsweetened Cashew Milk, Nothing Bundt Cakes Red Velvet Bundtlet. more...
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losing 2.8 lb a week
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