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moopie321
Journal
24 Jan 17
moopie321's Journal, 24 January 2017
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Weigh In record (no journal entry) for 24 January 2017
132.6 lb
Lost so far:
42.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2017:
1322 kcal
Fat: 60.16g | Prot: 51.71g | Carb: 124.16g.
Breakfast:
trader joe's black truffle flavored oil, Cooked Spaghetti Squash, Sonoma Creamery Mr. Cheese O's.
Lunch:
Golden Island Korean Barbecue Pork Jerky, Apples, Brie Cheese, Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Red Table Wine.
more...
1781 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
6 Supporters
Support
Comments
Good drop!~Keep going!
24 Jan 17 by member:
XshapeshiftX
Thank you!
25 Jan 17 by member:
moopie321
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