Weigh In record (no journal entry) for 20 January 2012
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182.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1734 kcal
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Fat: 66.53g | Prot: 103.41g | Carb: 186.59g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Apples, Baked BBQ Chips, Chunk Light Tuna, 45 Calories and Delightful Wheat Bread. Dinner: 45 Calories and Delightful Wheat Bread, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Smart Pop! (0 Trans Fat), Pure Butter Shortbread. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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