Weigh In record (no journal entry) for 23 January 2017
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188.2 lb
Lost so far: 18.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2164 kcal
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Fat: 41.89g | Prot: 177.17g | Carb: 292.85g.
Breakfast: Tostitos Medium Salsa, Egg White. Lunch: Hunt's Bold BBQ Sauce, Clementines, Lettuce Salad with Assorted Vegetables, Beef Brisket, Kraft Honey Mustard, Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Quest S'mores Protein Bar, Mayonnaise, Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Bananas. Snacks/Other: Clementines, Lenny & Larry's The Complete Cookie - Birthday Cake, Fairlife Fat Free Milk, Silk Unsweetened Cashew Milk, Kraft Cool Whip Lite, Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries. more...
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losing 9.8 lb a week
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