Weigh In record (no journal entry) for 21 January 2017
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2017:
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689 kcal
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Fat: 21.73g | Prot: 38.55g | Carb: 83.22g.
Lunch: Liebig Minestrone à la Milanaise, Auchan Pain de Mie Complet Spécial Sandwich, Avocat. Dinner: Clémentines, Lidl Filet de Poulet, Saint Eloi Légumes Pour Potage, Petits Pois Cuits (en Conserve), Liebig Minestrone à la Milanaise. more...
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losing 4.6 lb a week
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