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johnmccarthy
Journal
19 Jan 17
johnmccarthy's Journal, 19 January 2017
johnmccarthy's Profile
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Weigh In record (no journal entry) for 19 January 2017
257.2 lb
Lost so far:
52.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2017:
640 kcal
Fat: 7.50g | Prot: 38.00g | Carb: 104.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Chicken with Barbecue Sauce with Rice & Beans.
Snacks/Other:
HMR BeneFit Bars - Chocolate Chocolate.
more...
3124 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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