Weigh In record (no journal entry) for 19 January 2017
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258.0 lb
Lost so far: 4.4 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1650 kcal
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Fat: 134.51g | Prot: 80.38g | Carb: 28.45g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Bacon, McDonald's Coffee Creamer. Dinner: Bacon Fat (Cooked), Green Beans and Tomatoes, Pork Shoulder (Whole). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Reddi-wip Extra Creamy Whipped Cream, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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