Weigh In record (no journal entry) for 18 January 2017
|
224.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2017:
|
1227 kcal
|
Fat: 53.68g | Prot: 42.62g | Carb: 147.69g.
Lunch: Carrot Cake with Icing. Dinner: Cooked Mushrooms, Wild Rice (Cooked), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Peanuts, Sugar, Driscoll's Strawberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
80Avenue's weight history
|