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a1971angela
Journal
18 Jan 17
a1971angela's Journal, 18 January 2017
a1971angela's Profile
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Weigh In record (no journal entry) for 18 January 2017
181.3 lb
Lost so far:
2.7 lb
.
Still to go:
31.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2017:
825 kcal
Fat: 53.91g | Prot: 34.29g | Carb: 37.12g.
Breakfast:
Caribbean Joy Coconut Milk, Smucker's Sugar Free Sundae Syrup - Caramel, Coffee, Water.
Lunch:
Knorr Chicken Bouillon Cube, Vienna Sausage (Canned).
Dinner:
Onions, Fresh & Easy Shredded Green Cabbage, Ground Pork.
Snacks/Other:
Vlasic Baby Kosher Dills.
more...
2349 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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