Weigh In record (no journal entry) for 15 January 2017
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123.7 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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1059 kcal
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Fat: 15.23g | Prot: 64.83g | Carb: 168.12g.
Breakfast: Banane, Kellogg's Spécial K Nature, Picard Salade de Fruits Rouges, Câlin Fromage Blanc 0%. Lunch: Clémentines, Haricots Verts(Congelés), Riz Basmati (Cuit), Tomates Cerises, Lidl Blanc de Poulet, Avocat. Dinner: Lindt Chocolat Noir Excellence 70%, Taillefine Fromage Blanc 0% Vanille, Florette Choux Fleur, Lidl Filet de Poulet, Brocoli Cuit (à l'Etat Congelé), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Blanc de Poulet, Tomates Cerises. Snacks/Other: Kellogg's Spécial K Nature. more...
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losing 7.7 lb a week
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