Weigh In record (no journal entry) for 14 January 2017
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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1134 kcal
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Fat: 63.98g | Prot: 64.36g | Carb: 77.36g.
Breakfast: Great Value Mixed Nuts. Lunch: Wild Rice (Cooked), Chicken Thigh, Fried Egg. Dinner: Wild Rice (Cooked), Chicken Thigh, Fried Egg. Snacks/Other: Kozy Shack Rice Pudding. more...
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gaining 1.3 lb a week
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