Weigh In record (no journal entry) for 14 January 2017
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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2546 kcal
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Fat: 74.10g | Prot: 207.38g | Carb: 389.92g.
Breakfast: Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup, Kay's Naturals Protein Cereal - Apple Cinnamon, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Fairlife Fat Free Milk, Strawberries. Lunch: Kraft Cool Whip Lite, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Dinner: Mission BBQ KC Classic BBQ Sauce, Chicken Breast (Skin Not Eaten), Pastrami Sandwich, Nothing Bundt Cakes Lemon Bundtlet. Snacks/Other: Fairlife Fat Free Milk, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Three Twins Sea Salted Caramel Ice Cream, NuGo Peanut Butter Chocolate Bar, NuGo Vanilla Yogurt Bar. more...
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gaining 8.4 lb a week
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