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johnmccarthy
Journal
14 Jan 17
johnmccarthy's Journal, 14 January 2017
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Weigh In record (no journal entry) for 14 January 2017
259.4 lb
Lost so far:
50.6 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
930 kcal
Fat: 11.00g | Prot: 66.00g | Carb: 142.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR HMR 120 Vanilla Shake, HMR Chicken Creole with Brown Rice.
Dinner:
HMR Chicken with Barbecue Sauce with Rice & Beans.
Snacks/Other:
HMR HMR 500 Chicken Soup.
more...
3113 kcal
Activities & Exercise:
6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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