ldbark's Journal, 18 January 2012

194.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 62.86g | Prot: 149.51g | Carb: 338.69g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: HALF SALMON CAESAR, Panera Baguette, Low Fat Garden Vegetable Soup with Pesto Soup. Dinner: Fat Free Milk, Shredded Oats, Saltine Crackers, The Best White Chicken Chili (Linette's Version). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Bananas, Blueberry Greek Yogurt, Pistachio Nuts, Fudge Graham Nutrition Bar. more...

3433 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...