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Philip Botha
Journal
13 Jan 17
Philip Botha's Journal, 13 January 2017
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Ok officially chuffed.... I know I got a weigh 😜 to go but off to a great start
267.2 lb
Lost so far:
51.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 13 January 2017:
1593 kcal
Fat: 77.20g | Prot: 26.40g | Carb: 199.02g.
Lunch:
Woolworths Beef Steak Pie, Woolworths Beef Steak Pie.
Snacks/Other:
Sprite Sprite (Can).
more...
losing 9.3 lb a week
5 Supporters
Support
Comments
Great
13 Jan 17 by member:
Black Bee
Well done Philip, just remember we're all in this struggle together. PS. Be careful of the weekend
13 Jan 17 by member:
Jandrev
Awesome Drop... Well done
13 Jan 17 by member:
Kimmy321
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