Weigh In record (no journal entry) for 10 January 2017
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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895 kcal
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Fat: 28.79g | Prot: 52.63g | Carb: 110.08g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Saint Eloi Ratatouille Cuisinée, E.Leclerc Filets de Poulet. Dinner: Clémentines, Oeuf, Amora Moutarde Douce, Yoplait Câlin Nature 0% Mat.Gr., Bonduelle Carottes Râpées Au Citron De Sicile, Notre Jardin Roquette, Tomates Cerises, Concombre (Pelé), Huile d'Olive, Florette Choux Fleur. Snacks/Other: Clémentines, Kellogg's Spécial K Nature, Champignons, Clémentines. more...
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losing 3.1 lb a week
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