Weigh In record (no journal entry) for 17 January 2012
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2012:
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2148 kcal
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Fat: 42.60g | Prot: 147.54g | Carb: 312.70g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Cosi Side Morracan Lentil, Cosi Chicken TBM. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Milk (Nonfat), Chocolate Syrup, Fudge Graham Nutrition Bar. more...
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3267 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 14.0 lb a week
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