Weigh In record (no journal entry) for 09 January 2017
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192.2 lb
Lost so far: 14.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2252 kcal
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Fat: 68.52g | Prot: 168.63g | Carb: 316.95g.
Breakfast: Egg White, Tostitos Medium Salsa. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar, 7-Eleven Chicken & Hummus Sandwich, Apples. Dinner: Cucumber (with Peel), Clementines, Three Twins Sea Salted Caramel Ice Cream, Enlightened Sea Salt Caramel Ice Cream, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados, Chicken Breast (Skin Not Eaten). Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Enlightened Mint Chocolate Chip Ice Cream. more...
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gaining 12.6 lb a week
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