Weigh In record (no journal entry) for 07 January 2017
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190.2 lb
Lost so far: 16.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2865 kcal
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Fat: 91.24g | Prot: 188.89g | Carb: 373.59g.
Breakfast: Quest S'mores Protein Bar, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Egg White. Lunch: Cuties Clementines, Blueberries, Green Mountain Creamery Plain Greek Yogurt. Dinner: Oh Yeah! One - Peanut Butter Pie, Great Value Unsweetened Vanilla Almond Milk, Cupcake with Icing, Three Twins Cookies & Cream Ice Cream, Enlightened Frozen Hot Cocoa Ice Cream, Yard House Hawaiian Poke Stack. Snacks/Other: Cuties Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.5 lb a week
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