Weigh In record (no journal entry) for 04 January 2017
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207.7 lb
Lost so far: 61.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1977 kcal
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Fat: 72.84g | Prot: 89.97g | Carb: 239.13g.
Breakfast: IFA Eliges Copos de Avena, Té (Infusión), Leche Descremada, Hacendado Galleta María Dorada Complet, Melón. Lunch: Hacendado Vinagre Balsámico de Módena, Filete de Ternera, Aceite de Oliva Extra Virgen, Pan Blanco, Primaflor Ensalada Gourmet Primaflor. Dinner: IFA ELIGES Espárrago Blanco Extra Medio, Hacendado Atún Claro al Natural, Pan Blanco, Villena Zanahoria, Patatas al Vapor Thermomix, Hacendado Brocoli para Vapor. Snacks/Other: Nuez, Aceitunas Verdes, Aceitunas Verdes, Té (Infusión), Carrefour Queso Curado, Pan Blanco, Té (Infusión). more...
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3033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.5 lb a week
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