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DaleE123
Journal
03 Jan 17
DaleE123's Journal, 03 January 2017
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Weigh In record (no journal entry) for 03 January 2017
233.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2017:
607 kcal
Fat: 15.62g | Prot: 12.65g | Carb: 113.01g.
Snacks/Other:
Bananas, Red Delicious Apples, Nabisco Premium Saltine Crackers Original, Vita Food Products Herring in Sour Cream, Fiber One 90 Calorie Soft Baked Bars - Orange Cranberry.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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