Weigh In record (no journal entry) for 03 January 2017
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1333 kcal
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Fat: 93.51g | Prot: 95.64g | Carb: 23.04g.
Breakfast: Friendly Farms Heavy Whipping Cream, Jordan's Skinny Syrups, Coffee, Simple Nature Baby Spinach, Appleton Farms Premium Pork Sausage, Scramble eggs. Lunch: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Part Skim Mozzarella Cheese, Homemade Veggie Beef Soup. Dinner: Cooked Kale (from Fresh), Mock "Breaded" Pork Chops. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Friendly Farms Whipped Topping. more...
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losing 14.0 lb a week
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