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I hope by restarting my diet Fatsecret wipes out my prior information. Life has changed, circumstances have changed, my approach has changed and my goals have changed. Time to start fresh and move forward.
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196.4 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2017:
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1412 kcal
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Fat: 35.37g | Prot: 133.61g | Carb: 128.09g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, EAS 100% Whey Protein Powder - Vanilla, Coffee, Great Grains Bakery Double Fiber & Honey Bread, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil. Lunch: EAS 100% Whey Protein Powder - Vanilla, Great Grains Bakery Double Fiber & Honey Bread, Egg, Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil. Dinner: Boneless & Skinless Chicken Legs & Thighs, Great Value Frozen Whole Strawberries, EAS 100% Whey Protein Powder - Vanilla, Cooked Broccoli (Fat Not Added in Cooking), Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Decaffeinated Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Barefoot Pinot Grigio. more...
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