Weigh In record (no journal entry) for 26 December 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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1061 kcal
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Fat: 51.36g | Prot: 48.50g | Carb: 90.50g.
Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Kraft Velveeta Cheesy Mashed Potatoes, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Peanut Butter Cookies (Soft Type), Dean's Ready to Serve Eggnog, Kraft Caramel Chews. more...
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gaining 0.3 lb a week
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