Weigh In record (no journal entry) for 25 December 2016
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191.0 lb
Lost so far: 15.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2016:
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2490 kcal
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Fat: 90.86g | Prot: 202.73g | Carb: 256.47g.
Breakfast: Apples, Egg. Lunch: Great Value Unsweetened Vanilla Almond Milk, Oh Yeah! One - Almond Bliss, Clementines, Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets, Cucumber (with Peel), Baby Spinach, Chicken Breast (Skin Not Eaten), Trader Joe's Eggplant Hummus, Flatout Flatbread Light Italian, Navels Oranges, Mixed Salad Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Cornish Game Hen (Skin Not Eaten). Dinner: Egg, Kikkoman Teriyaki Sauce, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Unsweetened Vanilla Almond Milk, Quest S'mores Protein Bar, Chobani Flip Almond Coco Loco. more...
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losing 14.0 lb a week
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