Weigh In record (no journal entry) for 25 December 2016
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208.3 lb
Lost so far: 60.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2016:
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3046 kcal
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Fat: 141.27g | Prot: 124.07g | Carb: 265.99g.
Breakfast: Té (Infusión), Delaviuda Turrón Duro, Cava, Melón, Nesquik Nesquik Extra Choc, Hacendado Galleta María Dorada Complet, IFA Eliges Copos de Avena. Lunch: Higo Deshidratado, Vino Tinto de Mesa, Vino Blanco de Mesa, Pan de Pueblo, Aceite de Oliva, Lechuga de Hoja Verde, Flan de Huevo, Cordero Asado, Ligeresa Salsa Vinagreta Suave, Mejillones al Vapor o Escalfados, Cigalas, Langostinos. Snacks/Other: Mazapán, La Española Aceitunas Rellenas de Anchoa, Mahou Cerveza Clásica, Té (Infusión), Aceitunas Verdes. more...
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3046 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 1.3 lb a week
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