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johnmccarthy
Journal
21 Dec 16
johnmccarthy's Journal, 21 December 2016
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Weigh In record (no journal entry) for 21 December 2016
270.1 lb
Lost so far:
39.9 lb
.
Still to go:
75.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
890 kcal
Fat: 16.00g | Prot: 74.00g | Carb: 117.00g.
Breakfast:
HMR HMR 800 Chocolate Shake.
Dinner:
HMR Steak Strips with Red Potatoes.
Snacks/Other:
HMR Chicken Creole with Brown Rice.
more...
3221 kcal
Activities & Exercise:
6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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