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pedo 6989 steps
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172.8 lb
Lost so far: 63.0 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2012:
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76 kcal
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Fat: 6.68g | Prot: 2.81g | Carb: 2.61g.
Breakfast: Almonds. more...
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gaining 0.7 lb a week
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