Weigh In record (no journal entry) for 19 December 2016
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146.4 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2180 kcal
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Fat: 102.81g | Prot: 80.03g | Carb: 237.45g.
Breakfast: Hacendado Mini Napolitanas Saladas, Dulcesol Palmeritas, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada, Nespresso Café Capsulas. Lunch: Doritos Tex Mex, Mahou Cerveza Clásica, Hacendado Empanada de Atún, Salchichón, Preli Croquetas de Cocido. Dinner: Panrico Cerealia 5 Semillas, Prima Ketchup Clásico, Prima Mayonesa Light, Tortilla de Patatas. more...
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2036 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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