Weigh In record (no journal entry) for 18 December 2016
|
193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
2074 kcal
|
Fat: 69.71g | Prot: 179.34g | Carb: 248.93g.
Breakfast: Frito-Lay Sunflower Seeds in Shell, Clementines, Chobani Flip Peppermint Perfection, Huy Fong Foods Sriracha Hot Chili Sauce, Tostitos Medium Salsa, Baby Spinach, Egg White, Egg. Lunch: Quest Protein Chips BBQ, Great Value Unsweetened Vanilla Almond Milk, Quest Cookies & Cream Protein Bar, Trader Joe's Peppermint Macarons, Enlightened Caramel Oatmeal Cookie Crunch. Dinner: Great Value Unsweetened Vanilla Almond Milk, Kay's Naturals Protein Cereal - Apple Cinnamon, Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bittiq's weight history
|