Weigh In record (no journal entry) for 17 December 2016
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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1935 kcal
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Fat: 55.40g | Prot: 96.03g | Carb: 268.26g.
Breakfast: Hacendado Galleta María Dorada Complet, IFA Eliges Copos de Avena, Nesquik Nesquik Extra Choc, Melón. Lunch: Calamares en Su Tinta Thermomix, Pan Blanco, Espaguetis. Dinner: Tomates, Pan Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas Verdes, Té (Infusión), Aceitunas Verdes, Carrefour Queso Curado, IFA Eliges Biscotes Integrales. more...
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3467 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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