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br_e_co
Journal
13 Dec 16
br_e_co's Journal, 13 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 13 December 2016
162.2 lb
Lost so far:
17.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2016:
1598 kcal
Fat: 59.20g | Prot: 44.09g | Carb: 223.38g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Dave's Killer Bread White Bread Done Right, Great Value Dry Roasted Peanuts, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat).
Dinner:
Happy Pho Vietnamese Brown Rice Noodle Soup.
Snacks/Other:
Whole Foods Market Stollen Almond, Bing Cherries, Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1803 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 8.4 lb a week
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