Weigh In record (no journal entry) for 13 December 2016
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145.7 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1328 kcal
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Fat: 73.91g | Prot: 49.27g | Carb: 117.20g.
Breakfast: Gullón Barquillos de Choco, DIA Leche Semidesnatada, Hornimans Té Chai. Lunch: Miraflores Mozzarella Fresca sin Lactosa, Gulden's Mostaza Spicy Brown Mustard, Carrefour Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, El Campo Remolacha Cocida y Pelada, Tomates Cherry, Carrefour Canónigo. Dinner: Prima Mayonesa Light, Noel Lacón al Horno, Panrico Cerealia 5 Semillas. more...
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2015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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