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Beachken
Journal
12 Dec 16
Beachken's Journal, 12 December 2016
Beachken's Profile
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Just got back form cruise in Miami
191.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 12 December 2016:
401 kcal
Fat: 13.49g | Prot: 18.91g | Carb: 51.84g.
Breakfast:
Whole Milk, Oatmeal.
more...
gaining 0.7 lb a week
3 Supporters
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Comments
Ah the cruise's can wreak havoc on the scale, can't they? I hope you had a glorious time, though. I have followed Dr Fuhrman for a few years now and did his "Lose 10 lbs in 20 days" program back in August. Some great recipes in that one.
12 Dec 16 by member:
Selbygirl6
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