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Burson71
Journal
12 Dec 16
Burson71's Journal, 12 December 2016
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Weigh In record (no journal entry) for 12 December 2016
175.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2016:
475 kcal
Fat: 37.01g | Prot: 28.96g | Carb: 4.68g.
Breakfast:
Philadelphia Original Cream Cheese, Salami, Pickled Egg, Egg Omelet or Scrambled Egg with Ham or Bacon, Butterball Everyday Turkey Bacon.
more...
1959 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 0.4 lb a week
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Burson71's weight history
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