| April 2023 |
| Mon 3rd: |
170 *
|
11%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
817 *
|
51%
|
fat: 53.28g |
| |
protein: 65.07g |
| |
carbs: 25.63g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
252 *
|
16%
|
fat: 20.97g |
| |
protein: 8.89g |
| |
carbs: 7.53g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
330 *
|
21%
|
fat: 30.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 25th: |
320 *
|
20%
|
fat: 17.00g |
| |
protein: 40.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Wed 24th: |
440 *
|
28%
|
fat: 27.00g |
| |
protein: 44.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Tue 23rd: |
550 *
|
34%
|
fat: 45.00g |
| |
protein: 32.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 22nd: |
907 *
|
57%
|
fat: 64.47g |
| |
protein: 73.89g |
| |
carbs: 9.53g |
|
-
|
-
|
| August 2019 |
| Mon 19th: |
550 *
|
34%
|
fat: 35.00g |
| |
protein: 43.00g |
| |
carbs: 20.75g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
437 *
|
27%
|
fat: 26.00g |
| |
protein: 41.72g |
| |
carbs: 8.23g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
160 *
|
10%
|
fat: 5.00g |
| |
protein: 25.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 5th: |
530 *
|
33%
|
fat: 33.00g |
| |
protein: 51.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 3rd: |
150 *
|
9%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 2nd: |
350 *
|
22%
|
fat: 29.00g |
| |
protein: 18.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 1st: |
1427 *
|
89%
|
fat: 124.23g |
| |
protein: 56.86g |
| |
carbs: 20.04g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
740 *
|
46%
|
fat: 49.00g |
| |
protein: 35.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Mon 30th: |
1239 *
|
77%
|
fat: 75.42g |
| |
protein: 95.02g |
| |
carbs: 14.91g |
|
-
|
-
|
| Fri 27th: |
260 *
|
16%
|
fat: 18.00g |
| |
protein: 25.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 23rd: |
470 *
|
29%
|
fat: 25.00g |
| |
protein: 44.50g |
| |
carbs: 16.75g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
240 *
|
15%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 2.00g |
|
-
|
-
|
