Weigh In record (no journal entry) for 11 January 2012
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192.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1956 kcal
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Fat: 160.85g | Prot: 111.21g | Carb: 21.52g.
Breakfast: muenster, liverwurst. Lunch: olive oil, squash, butter, tilapia, olives, herb tea, olives, Fresh Mozzarella, salami, baby greens. Dinner: mustard, vienna, Fresh Mozzarella, salami. Snacks/Other: sugar free gum. more...
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steady weight
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