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johnmccarthy
Journal
08 Dec 16
johnmccarthy's Journal, 08 December 2016
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Weigh In record (no journal entry) for 08 December 2016
280.9 lb
Lost so far:
29.1 lb
.
Still to go:
85.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
950 kcal
Fat: 19.00g | Prot: 88.00g | Carb: 112.00g.
Breakfast:
HMR HMR 800 Chocolate Shake.
Lunch:
HMR Beef Stroganoff with Noodles.
Dinner:
HMR Turkey Chili with Beans.
Snacks/Other:
HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake.
more...
3258 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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