Weigh In record (no journal entry) for 07 December 2016
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193.0 lb
Lost so far: 13.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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2072 kcal
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Fat: 59.98g | Prot: 156.80g | Carb: 252.34g.
Breakfast: Paradise Bakery Chopped BBQ Chicken Salad (Small), Navels Oranges, 7-Eleven Chicken & Hummus Sandwich. Lunch: Clementines, Great Value Unsweetened Vanilla Almond Milk, Quest Chocolate Chip Cookie Dough Protein Bar, Raspberries, Trader Joe's 0% Greek Yogurt. Dinner: Great Value Unsweetened Vanilla Almond Milk, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Yoshida's Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. more...
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losing 7.0 lb a week
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