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br_e_co
Journal
06 Dec 16
br_e_co's Journal, 06 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 06 December 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
1794 kcal
Fat: 101.06g | Prot: 53.16g | Carb: 173.72g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Starbucks Glazed Almonds, Lundberg Sea Salt Rice Chips, Chicken Corn Soup with Noodles (Home Recipe), Nonfat Latte Coffee, Great Value Dry Roasted Peanuts.
Dinner:
Blue Apron Pork Ramen.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Old Fashioned Blister Peanuts, Popchips Original Potato Chips (23g).
more...
1816 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 11.2 lb a week
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