Weigh In record (no journal entry) for 06 December 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2016:
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1444 kcal
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Fat: 61.01g | Prot: 54.17g | Carb: 149.09g.
Breakfast: Oranges, Pears. Lunch: Hot Chocolate with Soya Milk. Dinner: Vegetable Oil, Tesco Garden Peas, Potato, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Snacks/Other: Sun Grown Cashew Nuts, Pecans, Walnuts, KP Original Salted Peanuts. more...
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2468 kcal
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Activities & Exercise:
Pilates - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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