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br_e_co
Journal
01 Dec 16
br_e_co's Journal, 01 December 2016
br_e_co's Profile
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Weigh In record (no journal entry) for 01 December 2016
163.4 lb
Lost so far:
16.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1827 kcal
Fat: 82.89g | Prot: 53.86g | Carb: 226.91g.
Breakfast:
Kroger Hot Ones Chocolate Chip Cookies, Bananas, Coffee (Brewed From Grounds).
Lunch:
KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Kroger Honeycrisp Apple, Lundberg Sea Salt Rice Chips.
Dinner:
Taco Bell Rolled Chicken Tacos.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Popchips Original Potato Chips (23g), Trader Joe's Old Fashioned Blister Peanuts.
more...
1816 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 5.6 lb a week
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