Weigh In record (no journal entry) for 30 November 2016
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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2032 kcal
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Fat: 50.69g | Prot: 185.67g | Carb: 219.70g.
Breakfast: Tostitos Medium Salsa, Egg White. Lunch: Amy's Organic Chunky Tomato Bisque, 7-Eleven Chicken & Hummus Sandwich. Dinner: Kay's Naturals Better Balance - French Vanilla Protein Cereal, Brown Sugar, Jif Natural Creamy Peanut Butter, House Foods Tofu Shirataki Noodles, Bell Peppers, Earthbound Farm Romaine, Shrimp, Raspberries, Trader Joe's 0% Greek Yogurt. Snacks/Other: Clementines, Trader Joe's Unsweetened Original Almond Beverage, Birch Benders Protein Pancake & Waffle Mix, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Oranges, Quest Apple Pie Protein Bar. more...
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losing 7.0 lb a week
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