I love seeing it when others realize what's needed for their own personal progress. Moving forward!
30 Nov 16 by member: adamevegod
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Time to reverse course and resume doing what you know will work for you.
30 Nov 16 by member: rhontique
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Try and force yourself to walk more. I have trouble at home walking enough and getting enough exercise. Have a great day, Lulani!
30 Nov 16 by member: warrenwinter
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Lulani, try exercising during TV commercials.
30 Nov 16 by member: Scalewatcher3
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30 Nov 16 by member: bethinfriend
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Yep...nailed it! When I have a day off, I tend to spend the whole day in front of the computer. Feeding my mind instead of my body. But it has the SAME effect! Even moderate exercise boosts my metabolism, whereas nearly no calories and no movement stalls it. Get up off that thang and shake yo booty! ;)
30 Nov 16 by member: mskestrela
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