Weigh In record (no journal entry) for 18 November 2016
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193.6 lb
Lost so far: 13.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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2871 kcal
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Fat: 91.87g | Prot: 221.62g | Carb: 344.54g.
Breakfast: Quest S'mores Protein Bar, Egg White, Tostitos Medium Salsa. Lunch: Fresh & Easy Veggie Hummus Wrap, Quest S'mores Protein Bar, Fresh'n Easy Garden Salad. Dinner: G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. Snacks/Other: Quest Pumpkin Pie Protein Bar, Raspberries, Blackberries, Edy's Nestle Drumstick Sundae Cone, Fairlife Fat Free Milk, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia. more...
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gaining 0.7 lb a week
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