Weigh In record (no journal entry) for 13 November 2016
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192.4 lb
Lost so far: 14.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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2445 kcal
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Fat: 100.06g | Prot: 164.99g | Carb: 250.91g.
Breakfast: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Kodiak Cakes Power Cakes, Broccoli Flower Clusters, Egg. Lunch: Chobani Flip Almond Coco Loco. Dinner: Navels Oranges, Frito-Lay Sunflower Seeds in Shell, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup, Jif Natural Creamy Peanut Butter, Arctic Zero Cookie Dough Chip Frozen Dessert, Cucumber (with Peel), Big Sky Bread Company Three Seed Bread, Chicken Breast (Skin Not Eaten), Avocados, Baby Spinach. Snacks/Other: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip, Sweet or Dark Chocolate. more...
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losing 1.4 lb a week
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